Clear, research-based guides for everyday health

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Mental Health

Practical guides on stress, anxiety, sleep and emotional wellbeing, including clear signs of when it is time to speak with a mental health professional.

Anxious woman covering her face with her hands

What Are the Common Warning Signs of Anxiety and Stress?

Stress and anxiety are common experiences that can affect people during different stages of life. Work responsibilities, financial concerns, relationship difficulties, major…

Stressed woman talking with a mental health professional

When Should You Seek Professional Help for Mental Health Concerns?

Mental health is an important part of overall well-being. Just as people seek medical care for ongoing physical symptoms, getting professional support…

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Plain-English articles on dental care, heart health, mental wellbeing and more, written to help you talk to your doctor with confidence.